The Mindful Path – Intro to a Mindfulness Plan
Hello from guest blogger, Lisa Robinson! As mentioned in previous posts, this month begins a series of reflections and observations I’ll share as I work my way through the program in the book “Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World” by Mark Williams and Danny Penman. The first three chapters of the book are a very helpful introduction. Chapter 1 “Chasing Your Tail” makes the point that mindfulness provides awareness that you can use to learn to let go of negative memories and related thoughts. Chapter 2 “Why Do We Attack Ourselves?” explains that when things aren’t going well for us, we tend to focus on what we want but don’t have. This perpetuates negative thoughts. Chapter 3 “Waking Up to the Life You Have” is about perspective. When you gain awareness through learning mindful practices, you can view your life from a different place that transforms your experience and removes energy from the negatives. Mindful awareness can be learned, and it enhances your enjoyment of simple, daily experiences. I really enjoyed experiencing the “The Chocolate Meditation,” which you can listen to at the link below. https://ow.ly/yA8jD (Yes, it involves eating chocolate. So if you enjoy chocolate as I do, you’re in for a pleasant experience. You could substitute another treat if you’re allergic to chocolate or don’t like it). How Does This Relate to SEL or EQ? Learning to be aware in the practice